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The restorative postures help relieve the effects of chronic stress.
"There will be a significant improvement in posture, strength, endurance, flexibility and in how you feel."
John comes to share his anatomical precision and touch your soul. An experience to cherish!
The course is recommended for: * Beginners * Introductory Yoga * Pregnant women * Those seeking a gentle class
3 - 9 August - Mondariz Spa Hotel****
Our Course prepares you to teach high quality Hatha Yoga!
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