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Julie in Ardha Matsyendrasana
NEW: Restorative Yoga in the morning

NEW: Restorative Yoga in the morning

The restorative postures help relieve the effects of chronic stress.

New: Yoga Pilates in the morning

New: Yoga Pilates in the morning

"There will be a significant improvement in posture, strength, endurance, flexibility and in how you feel."

John Claxton - June 2 & 3

John Claxton - June 2 & 3

John comes to share his anatomical precision and touch your soul. An experience to cherish!

Beginners Courses

Beginners Courses

The course is recommended for: * Beginners * Introductory Yoga * Pregnant women * Those seeking a gentle class

Yoga Wellness Spa Hotel**** Experience

Yoga Wellness Spa Hotel**** Experience

3 - 9 August - Mondariz Spa Hotel****

Yoga Instructor Training, 3-24 August

Yoga Instructor Training, 3-24 August

Our Course prepares you to teach high quality Hatha Yoga!

Meditation workshop

Sunday February 05, '12 at 10:00 am

Pedro Flores

Teacher: Pedro Flores

A conscious state

Meditation is a conscious state of relaxation; to prolong that state in the comfort and quiet of a suitable posture or in the activity of your daily life is the goal of these workshops. It opens us to a fresh perspective that is deeply seated in the calm and serenity of your body and mind.

Full awareness

This workshop is based on attention exercises, breathing, perception, observation and mental fitness and the judgments and values that are shaping our experience. The physical, emotional, psychological and social are levels at which we express and become the object of observation.

A preparation for life

We invite you to meditation. Give yourself this gift, as a preparation for life with simplicity and freedom from fear.

3 hour workshop

Schedule

Sunday from 10:00 to 13:00

Prices

Payment methodss

Take advantage of the favourable early prices, full payment must be received before the cut off date.

Amounts can be paid by cash, money order, credit card or bank transfer to:

Yoga Center, S.L.

Account number: 2100 1417 16 0200283014

Note: On the bank transfer you must indicate your name and the course that you are taking.

See the Calendar of Upcoming Events