Vibrant asana
Saturday March 09, '13 at 10:00 am
Teacher: Liz Lark
Vibrant asana
Saturday 9 and Sunday March 10
Liz Lark visits us from London.
A connoisseur of Yoga and a pioneer of an incredibly wise, and enriching practice.
Liz has a strong background in Astanga Vinyasa Yoga, a challenging, rigorously beautiful style of Hatha Yoga, which she followed through the 1990’s.
From her influences of movement, nature, Alexander technique, Thai massage, and Art, she weaves theme-based sequences, which progressively stretch and strengthen the body, following Krishnamacharya and his son Desikachar’s VINYASA Yoga approach – step by step wise progression.
Liz trained as a yoga teacher through the British Wheel whilst training in Astanga Vinyasa Yoga in Crete, in the early 1990’s. Following this she did a Masters degree in Performing Arts whilst teaching yoga in London since 1995. She now lives in East Sussex.
In her intensive, she will help you improve your strength, flexibility, balance, coordination and posture.
Liz' sessions provide a personalized practice.
Vibrant asana - understanding the creative jigsaw puzzle of sequencing to a peak pose, creating vibrant asana, and celebrating key standing poses with their variations.
Variations on a theme of sun salutations; different approaches to Surya Namaskar, with a fire practice including heating postures (balances, twists, backbends).
Creative twilight vinyasa
The art of sequencing
Slow flow creative choreography of sequencing leading to meditative stillness in asanas. Contemplation, mudra, mantra, visualisation will be woven through this lunar practice, which will still lead to deep 'sattwic' peak poses.
Vinyasa inspired by the Elements
Saturday 9
Session 1
from 10:00 to 12:30
Session 2
from 15:00 to 17:30
11, Sunday
Session 3
from 10:00 to 13:00
Prices
- Intensive price: to be confirm
- Price per session: to be confirm
- 30 days before the date: to be confirm
* It is necessary to reserve by prepayment. No refund if cancelation made 14 or less days prior to workshop.
Payment
Payment methodss
Take advantage of the favourable early prices, full payment must be received before the cut off date.
Amounts can be paid by cash, money order, credit card or bank transfer to:
Yoga Center, S.L.
Account number: 2100 1417 16 0200283014
Note: On the bank transfer you must indicate your name and the course that you are taking.