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Pilates hundred
NEW: Restorative Yoga in the morning

NEW: Restorative Yoga in the morning

The restorative postures help relieve the effects of chronic stress.

New: Yoga Pilates in the morning

New: Yoga Pilates in the morning

"There will be a significant improvement in posture, strength, endurance, flexibility and in how you feel."

John Claxton - June 2 & 3

John Claxton - June 2 & 3

John comes to share his anatomical precision and touch your soul. An experience to cherish!

Beginners Courses

Beginners Courses

The course is recommended for: * Beginners * Introductory Yoga * Pregnant women * Those seeking a gentle class

Yoga Wellness Spa Hotel**** Experience

Yoga Wellness Spa Hotel**** Experience

3 - 9 August - Mondariz Spa Hotel****

Yoga Instructor Training, 3-24 August

Yoga Instructor Training, 3-24 August

Our Course prepares you to teach high quality Hatha Yoga!

Meditation Workshop

Friday August 03, '12 at 05:30 pm

Pedro Flores

Teacher: Pedro Flores

3 to 7 August

Meditation Workshop

Objecitves of the Course

This workshop approaches meditation as a preparation for living. In this idyllic environment for rest and reflection, you have all the resources you need to develop a meditation practice that will permit you to discover a simple and transcendent experience - the experience of tranquility.

Activities

You will prepare for deeper understanding of yourself with sessions in the following practices:

Nature walks, Hatha Yoga, mineral baths, lectures and group discussion complement the training. The spa and its surrounding forests and rivers combined with balanced exercise will bring you serenity of mind and body and spirit.

Our Approach

It is through gentle practice that you will relaxa and find tranquility. This is an opportunity dedicated to the development of an attitude that serves the physical and mental at all levels. A practice that allows the experiences to mature until they become second nature. Meditation is a human experience, that you may use to deepen the quality of your life experience.

Program

Beginning at 8:00 with gentle stretching and meditation practice.

At 09:30 we will enjoy a wonderful breakfast.

At 11:30 we will have a meditation workshop including theory and practice.

At 14:00 we will have lunch and we will have an area reserved for our group at the hotel buffet.

Between 17:00 and 20:00 we will have a combined meditation practice with walking meditation by the river, forest and water at the Water Palace's facility in addition to enjoy free time and relaxation.

At 21:00 Dinner and leisure.

Location

Mondariz Hotel Spa ****

balneario

Teachers

Prices

Program + full American Plan (AP) in a Private Room (1 bed).

Program + full American Plan (AP) in a double room.

Program Reservations

If you wish to reserve a place please send the full payment early. Private rooms are limited.

Cancellation Policy

To take advantage of the favourable prices, full payment must be received before the cut off date.

Amounts can be paid by cash, money order, credit card or bank transfer to:

Yoga Center, S.L.

Account number: 2100 1417 16 0200283014

Note: On the bank transfer you must indicate your name and the course that you are taking.

To Register Now for the Course

You can download a registration form pdf. After printing it out you can fill it in and then mail it in or fax it to 911850398 with your deposit to reserve your place on the course.

Note

We reserve the right to make changes to any of the above without further notice.

See the Calendar of Upcoming Events