Introducción a Vinyasa Flow
Sunday March 25, '12 at 10:00 am
Teacher: Cybelle Afable
Introduction a Vinyasa Flow
Do you think Yoga is just to relax and stretch and you can not get a good workout? In Vinyasa Yoga the link between movement and breathing creates heat or energy.
This workshop for beginners is perfect for someone completely new to the practice of Vinyasa Yoga, or for beginners interested in learning Vinyasa Yoga more deeply.
This session provides a safe and supportive environment to introduce the fundamentals of Yoga including:
- Sun Salutation
- Yogic breathing
- Standing poses and balancing postures
- Twists and backbends
- Preparation for inverted postures
The intensive will be taught in English.
3 hour workshop
Schedule
Sunday from 10:00 to 13:00
Prices
- Price: 49 €
- 15 days before date: 43 €
Payment
Payment methodss
Take advantage of the favourable early prices, full payment must be received before the cut off date.
Amounts can be paid by cash, money order, credit card or bank transfer to:
Yoga Center, S.L.
Account number: 2100 1417 16 0200283014
Note: On the bank transfer you must indicate your name and the course that you are taking.