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NEW: Restorative Yoga in the morning

NEW: Restorative Yoga in the morning

The restorative postures help relieve the effects of chronic stress.

New: Yoga Pilates in the morning

New: Yoga Pilates in the morning

"There will be a significant improvement in posture, strength, endurance, flexibility and in how you feel."

John Claxton - June 2 & 3

John Claxton - June 2 & 3

John comes to share his anatomical precision and touch your soul. An experience to cherish!

Beginners Courses

Beginners Courses

The course is recommended for: * Beginners * Introductory Yoga * Pregnant women * Those seeking a gentle class

Yoga Wellness Spa Hotel**** Experience

Yoga Wellness Spa Hotel**** Experience

3 - 9 August - Mondariz Spa Hotel****

Yoga Instructor Training, 3-24 August

Yoga Instructor Training, 3-24 August

Our Course prepares you to teach high quality Hatha Yoga!

Kundalini Spa-Yoga

Friday August 03, '12 at 05:30 pm

Carlos Urrutia

Teacher: Carlos Urrutia

3 - 6 of August

Celebrating Summer

The summer is more conducive to purifying and detoxifying your body. An intensive designed to stimulate the glands and internal organs to improve blood circulation and stimulate your metabolism. Practice restorative poses that allow you to assimilate the calming benefits of the practice.

Ancient Technique

Kundalini Yoga is an ancient technique that seeks to awaken the kundalini energy through balance of body, mind and spirit.

Exercise sequences

Sessions include the use of Asanas, Pranayama, Bandhas, Mudras and Mantras. Each session works a Kriya, which as a sequence of exercises helps to create a specific effect.

Balance

We work to balance the brain hemispheres and glands to relieve stress, to open our hearts, to activate various chakras.

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Music

We also use music to connect the breath and movement, and finally all sessions end with a meditation, an important part of the practice.

Group harmony

The sessions take place in a relaxed and cheerful environment, always creating a great group harmony.

Location

At the famous Hotel Balneario de Mondariz****

spa

Payment

Program + full American Plan (AP) in a Private Room (1 bed).

Program + full American Plan(AP) in a double room.

Program Reservations

If you wish to reserve a place please send the full payment early. Private rooms are limited.

Cancellation Policy

To take advantage of the favourable prices, full payment must be received before the cut off date.

Amounts can be paid by cash, money order, credit card or bank transfer to:

Yoga Center, S.L.

Account number: 2100 1417 16 0200283014

Note: On the bank transfer you must indicate your name and the course that you are taking.

To Register Now for the Course

You can download a registration form pdf. After printing it out you can fill it in and then mail it in or fax it to 911850398 with your deposit to reserve your place on the course.

Note

We reserve the right to make changes to any of the above without further notice.

See the Calendar of Upcoming Events