Yoga-Pilates with Amari
Saturday April 14, '12 at 10:00 am
Teacher: Amari
14 and 15 th of April
Amari
"My classes provide a safe space to strengthen the body inside and out. Focus is always on form, proper posture, alignment and core control linking everything through breath. Get rid of your no pain no gain attitude and learn to work with your body to get the results you always wanted. Ask yourself what can a pelvic tilt do for me?"
My own style
"Over the years I developed my own style of Yoga and Pilates fusion, creating a balanced practice, gentle and safe with many ideas and possibilities for all body types where they can enjoy the movement and their bodies."
Two Practices
Amari trained in both styles separately, and when she joins them it is a nearly perfect combination. She visits us from Vancouver. p
A Perfect Combination
Toning, stretching and strengthing, accompanied by consciousness, breathing and relaxation.
Attention in Practice
Focus on:
- The natural curves
- Lateral breathing
- The pelvic girdle
- Head
- Neck
- Shoulders
- Alignment
- Weight distribution
Various Levels
During this weekend Amari will work interchangeably with different levels, adapting the class to the conditions of the participants.
Content
- Introduction
- Checking levels
- Setting the base
- Core Center
- Breathing
- Natural Curves
- Adjustments
- Appropriate uses of pelvic and shoulder girdles
- Body alignment and distribution
- Placement of the head, neck and shoulders.
- Exercises covering all movements
Schedule
Intensive 9 hours:
Saturday from 10:00 to 13:00 and 15:00 to 18:00
Sunday 10:00 to 13:00
Price: 160 €
15 days before the Intensive 148 €
* It is necessary to reserve by prepayment. No refund if cancelation made 14 or less days prior to workshop.
Payment
Payment methods
Take advantage of the favourable early prices, full payment must be received before the cut off date.
Amounts can be paid by cash, money order, credit card or bank transfer to:
Yoga Center, S.L.
Account number: 2100 1417 16 0200283014
Note: On the bank transfer you must indicate your name and the course that you are taking.