Ashtanga Vinyasa Spa-Yoga:
Friday August 03, '12 at 05:30 pm
Teacher: Manuel Agulla Castro
3st to 7th August
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa is a method which is characterized in practice by synchronizing the breath with a progressive series of asanas or postures. This process produces intense internal heat and a profuse, purifying sweat that helps detoxify the body.
Freedom of movement
As this heat increases, the body begins to gain flexibility with ease. This freedom of movement allows us to open up areas of the body that until then had been closed or blocked and it produces an indescribable sense of lightness.
Vinyasa
One of the fundamental differences between Ashtanga Vinyasa Yoga and other methods is the synchronization of the breath and movement, called Vinyasa.
Ujjayi
During the practice, Ashtanga applies a powerful, deep and rhythmic breath, called Ujjayi, which helps bring the mind into a meditative state.
Bandhas and dristis
The simultaneous application of Ujjayi, the Bandhas (energy locks or seals) and Dristis (concentration of the gaze at a particular point) produces great benefits physic¡ally and mentally.
General Information
Location
At the famous Hotel Balneario de Mondariz****
Teachers
The course will be directed by the following senior trainers.
See Prices
Payment
Program + full American Plan (AP) in a Private Room (1 bed).
- If payment is received after the 15th of June, 2012:
- Total: 1235 € • (Program + AP)
- If payment is received after the 15th of June, 2012:
- Total: 1135 € • (Program + AP)
- If payment is received before the 15th of June, 2012:
- Total: 1000 € • (Program + AP)
Program + full American Plan (AP) in a double room.
- If payment is received after 15th July, 2012:
- Total: 1000 € • (Program + AP)
- If payment is received after 15th June, 2012:
- Total: 900 € • (Program + AP)
- If payment is received before 15th June, 2012:
- Total: 800 € • (Program + AP)
Program Reservations
If you wish to reserve a place please send the full payment early. Private rooms are limited.
Cancellation Policy
- If you cancel 21 days or more before your program begins you will receive the full amount minus a 50,00€ processing fee.
- If you cancel less than 21 days prior to the event you will receive 40% of your payment.
- No refunds will be issued for cancellations made less than 7 days prior to the starting date of the event.
To take advantage of the favourable prices, full payment must be received before the cut off date.
Amounts can be paid by cash, money order, credit card or bank transfer to:
Yoga Center, S.L.
Account number: 2100 1417 16 0200283014
Note: On the bank transfer you must indicate your name and the course that you are taking.
To Register Now for the Course
You can download a registration form pdf. After printing it out you can fill it in and then mail it in or fax it to 911850398 with your deposit to reserve your place on the course.
Note
We reserve the right to make changes to any of the above without further notice.