Person Therapy
'Person Therapy'
Personal therapy can help you to feel calmer and more confident in your ability to confront your challenges: a relationship that isn’t working, difficulty in making decisions, being overwhelmed with sadness or worry, or self destructive behaviours.
Working Together
When we work together, you will feel supported and challenged to make changes that can lead to greater contentment. You will discover a clearer sense of how to accomplish your goals.
A Good Fit
A good match with your counsellor/coach/ therapist is essential to successful outcomes.
Westley Eckhardt BSc Hons. Psych., MBA.
Finding help can be filled with both hope and fear. You hope to find someone who understands you and who can help you. You may fear feeling judged and perhaps not finding relief. In my Yoga Center Coaching and Therapy practice I provide a safe and respectful environment where you can share your struggles and your strengths. You will find me to be warm, supportive, and direct. I work with individuals, couples, and groups. I offer counselling, psychotherapy and executive coaching.
My therapeutic approach
Clients often ask me how I work. This question can be somewhat of a challenge to answer, due to the fact that my therapeutic approach with you varies, depending on your issues and needs. I draw from different theoretical positions and techniques as appropriate, but favour a client-centered and contextual approach.
Collaborating for Change
You have a miraculous ability for insight, to grow and to change. There are many reasons why you may find yourself having difficulties. Most people have tried almost everything before entering into therapy. Therapy is a sensitive exploration for what eludes you.
My Sessions
No one approach works for everyone. I tailor my collaboration with you based on the what you’re struggling with - relationship issues with families and partners or depression and anxiety.
You will find support in our sessions that your outside life is not presently providing. Our joint effort can be specifically directed to improve your ability to:
- Develop happier and more sustainable relationships
- Transform depression and low self-esteem
- Decrease stress and anxiety e.g. anxiety attacks and panic attacks
- Increase self-awareness and understanding
- Effectively handle anger and conflicts
- Accept life transitions and changes with increased confidence
- Recognize and control self-destructive behaviours
- Accept and appreciate your strengths and your body
- Overcome sexual conflicts
- Cope with traumatic memories and fears
Shouldn’t I be able to help myself?
Some confuse therapy with dependency and weakness. Just the contrary! Therapy is a journey of change. It is in your hands. I assist you in clarifying your thoughts and feelings; but you make your own choices. The goal is to help you gain independence and overcome the obstacles to change and growth.
Our Collaboration
I see my work with you as collaboration, a partnership in working towards opening to life and its choices. There is hope! Therapy can work for you!
Free Consultation
I offer a 15-minute free consultation where you can describe what you would like help with and decide if I would be helpful to you. You will gain a sense of how comfortable you are talking with me and I can determine how I might be of help to you.
To make an appointment
To schedule an appointment in my office at Yoga Center call 91 575 1913 or send me an E-mail (wes@yogacenter.es).