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Sofia Teixeiro Virabhadrasana
Beginners Courses

Beginners Courses

The course is recommended for: * Beginners * Introductory Yoga * Pregnant women * Those seeking a gentle class

Yoga Instructor. 11 February

Yoga Instructor. 11 February

Become a Hatha Yoga Instructor! Training for 2012 starts 11th of February 2012

Restorative Postures-  February 11

Restorative Postures- February 11

How to maximize benefit from the postures without expending excessive energy. 10:00 a.m.

Kid's Yoga - Starts 11, February.

Kid's Yoga - Starts 11, February.

This Training Course course is aimed at Yoga teachers who want to know how to teach children.

Ashtanga Yoga Adjustments- February 12

Ashtanga Yoga Adjustments- February 12

With Amorn. Proper adjustments for practice of the 1st series.

Meditation Concert - Feb. 18th

Meditation Concert - Feb. 18th

The concert by 'Ecos del Alma' begins at 20:00 on Saturday February 18th.

Mindfulness Stress Reduction

Mindfulness Stress Reduction

This is for you to learn to reduce your stress and improve your general health and wellbeing.

Voluntary Associations

NGOs and Charitable Organizations

We want to bring your attention to some of the NGOs that we choose to support. There are of course very many non-profit initiatives and non-government organizations that direct their activities towards helping those living in underpriviledged areas of the world.

Associations we help

The organizations that we list in this section are some of the ones that we are involved in helping. We have supplied links to their web sites. Please take a look, and if you would like to know more about them and perhaps meet those who work directly with them, please get in touch with Gauri.