Group Mindfulness

One of the essential tasks for living a wise life is letting go.

Jack Kornfield

Madrid

Program: Mindfulness Stress Reduction Program

Code: 0

Dates: Programs begin each month except July and August

Level: 0

Hours: 27

Language: Spanish

Where: 'Yoga Center' Madrid

Program starting times: Either at: 10:00 or 16:00 or 19:00

Course Content

Who is this program for?

This program is for those who want to learn to reduce their stress and improve their general health and wellbeing.

Objectives of the Program

Our experience, gathered over two decades of teaching mindfullness stress reduction, indicates that the majority of those who complete the program report:

Lasting reduction in physical and psychological symptoms
An greater ability to relax
Lower pain levels and an improved ability to deal with pain that may not go away
Increased energy and enthusiasm for life
Improved self-esteem
A mechanism to better cope with both short and long-term stressful situations.

Conscious Living

The Course Includes

The mindfulness Stress Reduction Program consists of 8 sessions of 3 hours each once a week and one day-long class on a Saturday or Sunday. Morning, afternoon or evening courses are available. The course is highly participatory and practical. It includes:

Instruction in Mindfulness Meditation
Breathing Techniques
stretching Exercises and gentle Yoga
Relaxation Techniques
Group discussion to develop mindfulness in daily life
Home Practice

The course is life-affirming while being challenging. The instructors are experienced and practiced at creating a supportive, and deeply rewarding learning environment.

Health Benefits

The relaxation and reduction of stress that are claimed to result from meditation may have prophylactic and therapeutic health benefits. Many research papers claim to show this.

The Mindfulness Stress Reduction Program has helped people complaining of a variety of conditions and concerns:

Stress—including school, work, family, illness, aging, grief, financial, feeling “out of control” and uncertainty about the future.
Medical conditions—including high blood pressure, chronic illness or pain, fibromyalgia, skin disorders, asthma, and many other conditions.
Psychological distress—including fatigue, anxiety, panic, sleep disturbances and depression.
Prevention and Wellness—including wellness and health improvement, focused on learning and prevention and “how” to take good care of yourself and feel a greater sense of balance.

Programs Start monthly from September to May:

Choice of Program times:

10:00 - 13:00 or
16:00 - 19:00 or
19:00 - 22:00

To reserve your place on one of the programs contact Mabel or Luz to find out when you can start.

We also offer our mindfulness course during one week in August at the famous HotelSpa**** Balneario Mondariz.

General Information

Location

You can find out more about Yoga Center Madrid here.

Teachers

The course will be directed by the following senior trainers.

See Prices

Payment

Total: 540 € • (Registration Deposit + Course)
Registration Deposit: 75 € • (deposit not refundable) + Course: 465 €

Program Reservations

If you wish to reserve a place please send the deposit amount early. The deposit is not refundable.

Amounts can be paid by cash, money order, credit card or bank transfer to:

Yoga Center, S.L.

Account number: 2100 1417 16 0200283014

Note: On the bank transfer you must indicate your name and the course that you are taking.

To Register Now for the Course

You can download a registration form pdf. After printing it out you can fill it in and then mail it in or fax it to 911850398 with your deposit to reserve your place on the course.

Certification of Attendance

A Certificate of Attendance will be awarded to those who complete the whole program.

Visit my site for private sessions.

Note

We reserve the right to make changes to any of the above without further notice.