• Ashtanga - Keep yourself very fit: slim, strong and flexible with Ashtanga Vinyasa. Its powerful and dynamic Yoga series will make you the likes of Madonna and Sting.
  • Full Primary - When you attend a Mysore class, you have the opportunity to develop your "own" practice, we offer a full primary lead classes, where you gradually acquire more knowledge to be able to practice Mysore.
  • Hatha French - Classes taught in the Hatha Yoga style by a native French speaker.
  • Hatha Yoga YC - If you are looking for peace and tranquility while making yourself healthy, then Hatha Yoga is for you. Our Hatha Yoga classes upgrade the traditional asana practice with modern anatomical and structural principles to benefit your body, mind and spirit.
  • Iyengar Yoga* - If you want a systematic practice that pays exact attention to your body alignment, and insists on precision and attention to detail, then look no further. Iyengar Yoga is for you ! . . . * In the tradition of Yoga Iyengar.
  • Meditation - Meditation provides tranquility, health benefits and develops your spiritual self.
  • Mysore - When attending a Mysore class, you have the opportunity to develop your “own” practice, to make it part of your life so that it can take hold and blossom gradually, with great health benefits to mind and body.
  • Sivananda Yoga - This is a popular style of Hatha Yoga taught in many places. It follows a fixed pattern and remains traditional in its teaching method.
  • Vinyasa - English - This style is called Vinyasa Flow, or just Flow because of the way that the poses run together like a dance.
  • Yoga - Relax - In Yoga-Relax, the postures or asanas are worked deeply, enjoying both a conscious and restorative practice.
  • Yoga Center Pilates - Yoga Center Pilates provides a bridge between body and mind, between everyday life and optimal performance, between rehabilitation and healthy movement; a style that when used to its full potential can enhance every aspect of your life.
Adhomuka on the Iyengar Yoga ropes
August: Yoga in Aldeaduero

August: Yoga in Aldeaduero

Explore your favourite forms of Yoga this summer.

Vicente Merlo 4-7 Aug.

Vicente Merlo 4-7 Aug.

"Meditation - Hinduism and Buddhism " a theoretical and practical approach.

Mindfulness Retreat 9-14 Aug

Mindfulness Retreat 9-14 Aug

August 9-14 in Aldeaduero. Reduce your stress, improve your wellbeing.

John Claxton 9 - 14 Aug.

John Claxton 9 - 14 Aug.

The Quest for Clarity with John Claxton in Aldeaduero.

Advanced Diploma 13 - 24 Aug.

Advanced Diploma 13 - 24 Aug.

Advanced Diploma Hatha Course in Aldeaduero August 13 - 24.

Ashtanga Course 3-14 Aug.

Ashtanga Course 3-14 Aug.

Ashtanga Training based on Shri Pattabhi Jois.

Yoga-Pilates Flow 4- 9 Aug.

Yoga-Pilates Flow 4- 9 Aug.

A workshop of comprehensive Pilates Fusion with the ancient art of Yoga.

Yoga Iyengar* 1 - Aldeaduero

Yoga Iyengar* 1 - Aldeaduero

August 4 - 9. • Precision • Alignment • Intensity • Adaptability

Meditation Instructor 12 - 23

Meditation Instructor 12 - 23

The course is for you if want to teach meditation. 12 - 23 August in Aldeaduero

Mira Metha 11-12 Oct.

Mira Metha 11-12 Oct.

Leading expert on Yoga, rounded proficiency in philosophy, postures, Yoga therapy and teacher training.

August: Yoga in Aldeaduero

August: Yoga in Aldeaduero

Explore your favourite forms of Yoga this summer.

Ashtanga Course 3-14 Aug.

Ashtanga Course 3-14 Aug.

Ashtanga Training based on Shri Pattabhi Jois.

Vicente Merlo 4-7 Aug.

Vicente Merlo 4-7 Aug.

"Meditation - Hinduism and Buddhism " a theoretical and practical approach.

Yoga-Pilates Flow 4- 9 Aug.

Yoga-Pilates Flow 4- 9 Aug.

A workshop of comprehensive Pilates Fusion with the ancient art of Yoga.

Mindfulness Retreat 9-14 Aug

Mindfulness Retreat 9-14 Aug

August 9-14 in Aldeaduero. Reduce your stress, improve your wellbeing.

Yoga Iyengar* 1 - Aldeaduero

Yoga Iyengar* 1 - Aldeaduero

August 4 - 9. • Precision • Alignment • Intensity • Adaptability

John Claxton 9 - 14 Aug.

John Claxton 9 - 14 Aug.

The Quest for Clarity with John Claxton in Aldeaduero.

Meditation Instructor 12 - 23

Meditation Instructor 12 - 23

The course is for you if want to teach meditation. 12 - 23 August in Aldeaduero

Advanced Diploma 13 - 24 Aug.

Advanced Diploma 13 - 24 Aug.

Advanced Diploma Hatha Course in Aldeaduero August 13 - 24.

Mira Metha 11-12 Oct.

Mira Metha 11-12 Oct.

Leading expert on Yoga, rounded proficiency in philosophy, postures, Yoga therapy and teacher training.