Styles
- Ashtanga Vinyasa - Keep yourself very fit: slim, strong and flexible with Ashtanga Vinyasa. Its powerful and dynamic Yoga series will make you the likes of Madonna and Sting.
- Dynamic Hatha Yoga - An intense style that includes basic asanas sequences
- Full Primary - When you attend a Mysore class, you have the opportunity to develop your "own" practice, we offer a full primary lead classes, where you gradually acquire more knowledge to be able to practice Mysore.
- Hatha Yoga - If you are looking for peace and tranquility while making yourself healthy, then Hatha Yoga is for you. Our Hatha Yoga classes upgrade the traditional asana practice with modern anatomical and structural principles to benefit your body, mind and spirit.
- Iyengar Yoga* - If you want a systematic practice that pays exact attention to your body alignment, and insists on precision and attention to detail, then look no further. Iyengar Yoga is for you ! . . . * In the tradition of Yoga Iyengar.
- Kalari vinyasa yoga - Rigorous movement sequences
- Kundalini - To experience the full power of your potential life energy (kundalini), you need a very special practice. Kundalini Yoga can awaken your inner forces and perhaps even evoke your siddhis(spiritual powers).
- Meditation - Meditation provides tranquility and health benefits for our age of anxiety. Meditation deepens and develops your spiritual self.
- Mysore - When attending a Mysore class, you have the opportunity to develop your “own” practice, to make it part of your life so that it can take hold and blossom gradually, with great health benefits to mind and body.
- Restorative Yoga - Restorative yoga, as well as other forms of yoga, help to trigger the Parasympathetic nervous system Restorative yoga helps to trigger the Parasympathetic nervous (PNS) system. The PNS is responsible for bringing the body's response system back into equalibrium.
- Sivananda Yoga - This is a popular style of Hatha Yoga taught in many places. It follows a fixed pattern and remains traditional in its teaching method.
- Vinyasa Flow - English - This style is called Vinyasa Flow, or just Flow because of the way that the poses run together like a dance.
- Yoga-Pilates - Yoga-Pilates provides a bridge between body and mind, between everyday life and optimal performance, between rehabilitation and healthy movement; a style that when used to its full potential can enhance every aspect of your life.