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Conscious relaxation- February 05

Conscious relaxation- February 05

With Pedro Flores at 10:00 a.m. The Meditative state is a form of conscious relaxation.

Beginners Courses

Beginners Courses

The course is recommended for: * Beginners * Introductory Yoga * Pregnant women * Those seeking a gentle class

Yoga Instructor. 11 February

Yoga Instructor. 11 February

Become a Hatha Yoga Instructor! Training for 2012 starts 11th of February 2012

Restorative Postures-  February 11

Restorative Postures- February 11

How to maximize benefit from the postures without expending excessive energy. 10:00 a.m.

Kid's Yoga - Starts 11, February.

Kid's Yoga - Starts 11, February.

This Training Course course is aimed at Yoga teachers who want to know how to teach children.

Ashtanga Yoga Adjustments- February 12

Ashtanga Yoga Adjustments- February 12

With Amorn. Proper adjustments for practice of the 1st series.

Meditation Concert - Feb. 18th

Meditation Concert - Feb. 18th

The concert by 'Ecos del Alma' begins at 20:00 on Saturday February 18th.

Mindfulness Stress Reduction

Mindfulness Stress Reduction

This is for you to learn to reduce your stress and improve your general health and wellbeing.

Levels

The different levels of classes we teach at 'Yoga Center' are suitable for most students. Besides the extensive class schedule and the variety of styles we offer, you can also receive personalized teaching. If you have any special needs, or injuries please ask about our private classes.

Beginner

The basic level is for beginning students or for those who have just finished a beginners course.

General

A general level class is suitable for most regular students. It is neither too tough nor too easy.

Advanced

This level is for serious dedicated students who have a vey high level of practice. You will need to get the teacher's approval to enter these classes.The Ashtanga advanced classes will usually be in the mysore style.

* In the tradition of Yoga Iyengar.

Mixed levels

This class level is for those students who begin with a previous practice experience and for those who wish to refine their practice.