European Pilates Association (E.P.A)

E.P.A. was founded by Amari Rabinovitch in 2003 to provide an informed contemporary approach to Pilates that recognizes Yoga's contribution to Joseph Pilate's system.

Exercises that promote a healthy posture

Pilates is a system of exercises, which promote a healthy posture, natural alignment and core control. Fantastic for balancing the muscles in your body, allowing you to find and work small muscles your didn't know you existed. This aids in stretching and releasing bigger over used muscles, creating a lean, flexible and strong body.

'moving from your core'

Emphasis is placed on 'moving from your core' establishing through your deep pelvic floor, complete abdominal wall and multifidus (deep lower back muscles) This links our body and lets you move in an ergonomic and cohesive way.

Professional Standards

E.P.A. is responsible to communicate and maintain the standards of training Yoga Center Pilates instructors.

Certification

E.P.A. grants the certificates and diplomas for Yoga Center Pilates trainers, teachers .

European Pilates Association (E.P.A)
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Yoga Wellness July 15- 25

Yoga Wellness July 15- 25

Yoga Vacation Mondariz-Balneario****

Mindfulness Retreat 15-24 July

Mindfulness Retreat 15-24 July

Mindfulness in Mondariz-Balneario Spa****

Ashtanga Training 3 -13 August

Ashtanga Training 3 -13 August

Ashtanga Monitor 100 hours

Ashtanga Intensive 3 - 8 Aug.

Ashtanga Intensive 3 - 8 Aug.

Deepen your Ashtanga practice

Tibetan Yoga August 3 - 8

Tibetan Yoga August 3 - 8

First Tibetan series with Javier Akerman

Narayani: 3 - 8 August

Narayani: 3 - 8 August

Divya Dristi with Narayani

Yoga pregnancy 8 - 13 August

Yoga pregnancy 8 - 13 August

How to teach pregnant women.

Yoga Iyengar* Advanced

Yoga Iyengar* Advanced

Iyengar* 2 August 8 - 13

Vinyasa Flow 8 - 13 August

Vinyasa Flow 8 - 13 August

Practice & workshiops with Nubia Bastidas

Mindfulness at Balneario****

Mindfulness at Balneario****

25-30 July. Reserve now.

Hatha Training 3 - 13 August

Hatha Training 3 - 13 August

Yoga Monitor 100 hours

Meditation Instructor 3 - 13 August

Meditation Instructor 3 - 13 August

Training to teach meditation.

Iyengar Yoga* 1 August 3 - 8

Iyengar Yoga* 1 August 3 - 8

With Ramon Clares in Aldeaduero.

Yoga-Pilates 3 - 8 August

Yoga-Pilates 3 - 8 August

With Gema Núñez a master teacher

August 3-13: Yoga Salamanca

August 3-13: Yoga Salamanca

Intelligent Yoga vacations this summer.

Duo Yoga 8 - 13 August

Duo Yoga 8 - 13 August

Advance your practice with a partner.

John Claxton 8 - 13 August

John Claxton 8 - 13 August

'The Quest for Clarity' in Aldeaduero.

Mindfulness Retreat 8 - 13 August

Mindfulness Retreat 8 - 13 August

With Kate Fitzroy in Aldeaduero

Yoga Wellness July 15- 25

Yoga Wellness July 15- 25

Yoga Vacation Mondariz-Balneario****

Mindfulness at Balneario****

Mindfulness at Balneario****

25-30 July. Reserve now.

Mindfulness Retreat 15-24 July

Mindfulness Retreat 15-24 July

Mindfulness in Mondariz-Balneario Spa****

Hatha Training 3 - 13 August

Hatha Training 3 - 13 August

Yoga Monitor 100 hours

Ashtanga Training 3 -13 August

Ashtanga Training 3 -13 August

Ashtanga Monitor 100 hours

Meditation Instructor 3 - 13 August

Meditation Instructor 3 - 13 August

Training to teach meditation.

Ashtanga Intensive 3 - 8 Aug.

Ashtanga Intensive 3 - 8 Aug.

Deepen your Ashtanga practice

Iyengar Yoga* 1 August 3 - 8

Iyengar Yoga* 1 August 3 - 8

With Ramon Clares in Aldeaduero.

Tibetan Yoga August 3 - 8

Tibetan Yoga August 3 - 8

First Tibetan series with Javier Akerman

Yoga-Pilates 3 - 8 August

Yoga-Pilates 3 - 8 August

With Gema Núñez a master teacher

Narayani: 3 - 8 August

Narayani: 3 - 8 August

Divya Dristi with Narayani

August 3-13: Yoga Salamanca

August 3-13: Yoga Salamanca

Intelligent Yoga vacations this summer.

Yoga pregnancy 8 - 13 August

Yoga pregnancy 8 - 13 August

How to teach pregnant women.

Duo Yoga 8 - 13 August

Duo Yoga 8 - 13 August

Advance your practice with a partner.

Yoga Iyengar* Advanced

Yoga Iyengar* Advanced

Iyengar* 2 August 8 - 13

John Claxton 8 - 13 August

John Claxton 8 - 13 August

'The Quest for Clarity' in Aldeaduero.

Vinyasa Flow 8 - 13 August

Vinyasa Flow 8 - 13 August

Practice & workshiops with Nubia Bastidas

Mindfulness Retreat 8 - 13 August

Mindfulness Retreat 8 - 13 August

With Kate Fitzroy in Aldeaduero