European Pilates Association (E.P.A)

E.P.A. was founded by Amari Rabinovitch in 2003 to provide an informed contemporary approach to Pilates that recognizes Yoga's contribution to Joseph Pilate's system.

Exercises that promote a healthy posture

Pilates is a system of exercises, which promote a healthy posture, natural alignment and core control. Fantastic for balancing the muscles in your body, allowing you to find and work small muscles your didn't know you existed. This aids in stretching and releasing bigger over used muscles, creating a lean, flexible and strong body.

'moving from your core'

Emphasis is placed on 'moving from your core' establishing through your deep pelvic floor, complete abdominal wall and multifidus (deep lower back muscles) This links our body and lets you move in an ergonomic and cohesive way.

Professional Standards

E.P.A. is responsible to communicate and maintain the standards of training Yoga Center Pilates instructors.

Certification

E.P.A. grants the certificates and diplomas for Yoga Center Pilates trainers, teachers .

European Pilates Association (E.P.A)
Pilates hundred
Yoga-Pilates Instructor! 10 Jan

Yoga-Pilates Instructor! 10 Jan

The 2015 Course starts 10 Jan. 2015

Intro to Mindfulness 10 Jan.

Intro to Mindfulness 10 Jan.

This is an introduction to Mindfulness for the complete novice.

Advanced Mindfulness 17, 18 Jan.

Advanced Mindfulness 17, 18 Jan.

This Mindfulness Intensive is not for beginners.

200hr Hatha  weekly - Jan. 19

200hr Hatha weekly - Jan. 19

RYT-200 course 8 weeks Jan 19 - Mar 27

Meditation Instructor 24 Jan

Meditation Instructor 24 Jan

If want to teach meditation.

Friends on Facebook

Friends on Facebook

Very happy to have trained with you

Yoga pregnancy 10 Jan.

Yoga pregnancy 10 Jan.

How to teach pregnant women.

Mindfulness Course 16 Jan.

Mindfulness Course 16 Jan.

Much more than an introduction.

Meditation Workshop 17 Jan.

Meditation Workshop 17 Jan.

We invite you to meditation.

L1 Ashtanga instructor Jan. 24

L1 Ashtanga instructor Jan. 24

Surya Namaskar A/B til Navasana & final

Hatha Yoga Instructor, 02 Feb

Hatha Yoga Instructor, 02 Feb

February - July: - 200 hrs. - 10 weekends

Yoga-Pilates Instructor! 10 Jan

Yoga-Pilates Instructor! 10 Jan

The 2015 Course starts 10 Jan. 2015

Yoga pregnancy 10 Jan.

Yoga pregnancy 10 Jan.

How to teach pregnant women.

Intro to Mindfulness 10 Jan.

Intro to Mindfulness 10 Jan.

This is an introduction to Mindfulness for the complete novice.

Mindfulness Course 16 Jan.

Mindfulness Course 16 Jan.

Much more than an introduction.

Advanced Mindfulness 17, 18 Jan.

Advanced Mindfulness 17, 18 Jan.

This Mindfulness Intensive is not for beginners.

Meditation Workshop 17 Jan.

Meditation Workshop 17 Jan.

We invite you to meditation.

200hr Hatha  weekly - Jan. 19

200hr Hatha weekly - Jan. 19

RYT-200 course 8 weeks Jan 19 - Mar 27

L1 Ashtanga instructor Jan. 24

L1 Ashtanga instructor Jan. 24

Surya Namaskar A/B til Navasana & final

Meditation Instructor 24 Jan

Meditation Instructor 24 Jan

If want to teach meditation.

Hatha Yoga Instructor, 02 Feb

Hatha Yoga Instructor, 02 Feb

February - July: - 200 hrs. - 10 weekends

Friends on Facebook

Friends on Facebook

Very happy to have trained with you