European Pilates Association (E.P.A)

E.P.A. was founded by Amari Rabinovitch in 2003 to provide an informed contemporary approach to Pilates that recognizes Yoga's contribution to Joseph Pilate's system.

Exercises that promote a healthy posture

Pilates is a system of exercises, which promote a healthy posture, natural alignment and core control. Fantastic for balancing the muscles in your body, allowing you to find and work small muscles your didn't know you existed. This aids in stretching and releasing bigger over used muscles, creating a lean, flexible and strong body.

'moving from your core'

Emphasis is placed on 'moving from your core' establishing through your deep pelvic floor, complete abdominal wall and multifidus (deep lower back muscles) This links our body and lets you move in an ergonomic and cohesive way.

Professional Standards

E.P.A. is responsible to communicate and maintain the standards of training Yoga Center Pilates instructors.

Certification

E.P.A. grants the certificates and diplomas for Yoga Center Pilates trainers, teachers .

European Pilates Association (E.P.A)
Pilates hundred
Ashtanga workshop Jan.31

Ashtanga workshop Jan.31

Establish the fundamental practices.

Meditation Workshop 14 Feb.

Meditation Workshop 14 Feb.

We invite you to meditation.

Iyengar Yoga* Feb. 22

Iyengar Yoga* Feb. 22

With Tais Gil - Feb. 22 9:30.

Iyengar Yoga* - 28 Feb.

Iyengar Yoga* - 28 Feb.

Ramon's winter intensive. Get ready!

200hr Hatha  weekly - April 13

200hr Hatha weekly - April 13

RYT-200 course April 13 - June 05

Hatha Yoga Instructor, 06 Feb

Hatha Yoga Instructor, 06 Feb

Feb.6 - July 26: - 200 hrs. - 10 weekends

Ashtanga workshop Feb.15

Ashtanga workshop Feb.15

Different jump-throughs in the practice

Friends on Facebook

Friends on Facebook

Very happy to have trained with you

Liz Lark - Yoga Poetry  March 07

Liz Lark - Yoga Poetry March 07

Poetry woven through this lunar practice.

Ashtanga workshop Jan.31

Ashtanga workshop Jan.31

Establish the fundamental practices.

Hatha Yoga Instructor, 06 Feb

Hatha Yoga Instructor, 06 Feb

Feb.6 - July 26: - 200 hrs. - 10 weekends

Meditation Workshop 14 Feb.

Meditation Workshop 14 Feb.

We invite you to meditation.

Ashtanga workshop Feb.15

Ashtanga workshop Feb.15

Different jump-throughs in the practice

Iyengar Yoga* Feb. 22

Iyengar Yoga* Feb. 22

With Tais Gil - Feb. 22 9:30.

Friends on Facebook

Friends on Facebook

Very happy to have trained with you

Iyengar Yoga* - 28 Feb.

Iyengar Yoga* - 28 Feb.

Ramon's winter intensive. Get ready!

Liz Lark - Yoga Poetry  March 07

Liz Lark - Yoga Poetry March 07

Poetry woven through this lunar practice.

200hr Hatha  weekly - April 13

200hr Hatha weekly - April 13

RYT-200 course April 13 - June 05