European Pilates Association (E.P.A)

E.P.A. was founded by Amari Rabinovitch in 2003 to provide an informed contemporary approach to Pilates that recognizes Yoga's contribution to Joseph Pilate's system.

Exercises that promote a healthy posture

Pilates is a system of exercises, which promote a healthy posture, natural alignment and core control. Fantastic for balancing the muscles in your body, allowing you to find and work small muscles your didn't know you existed. This aids in stretching and releasing bigger over used muscles, creating a lean, flexible and strong body.

'moving from your core'

Emphasis is placed on 'moving from your core' establishing through your deep pelvic floor, complete abdominal wall and multifidus (deep lower back muscles) This links our body and lets you move in an ergonomic and cohesive way.

Professional Standards

E.P.A. is responsible to communicate and maintain the standards of training Yoga Center Pilates instructors.

Certification

E.P.A. grants the certificates and diplomas for Yoga Center Pilates trainers, teachers .

European Pilates Association (E.P.A)
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Yoga Iyengar* Update

Yoga Iyengar* Update

For Iyengar* Teachers April 25

Vinyasa Flow Instructor May 4

Vinyasa Flow Instructor May 4

200 hr. Weekly course May 4 - July 9

Mindfulness workshop May 23

Mindfulness workshop May 23

Mindfulness with K. Fitzroy

Yoga Wellness July 15- 25

Yoga Wellness July 15- 25

Yoga Vacation Mondariz-Balneario****

August 3-13: Yoga Salamanca

August 3-13: Yoga Salamanca

Intelligent Yoga vacations this summer.

Pranayama Course 1

Pranayama Course 1

Begins 12 Sept. for Instructors & Teachers

Ashtanga Vinyasa 3 May

Ashtanga Vinyasa 3 May

Full vinyasa and half vinyasa.

The Yoga Tradition

The Yoga Tradition

Course begins May 5

John Claxton Mayo 30

John Claxton Mayo 30

Knowledge, sensitivity and intelligence.

Mindfulness Retreat 15-24 July

Mindfulness Retreat 15-24 July

Mindfulness in Mondariz-Balneario Spa****

Friends on Facebook

Friends on Facebook

Very happy to have trained with you

Yoga Iyengar* Update

Yoga Iyengar* Update

For Iyengar* Teachers April 25

Ashtanga Vinyasa 3 May

Ashtanga Vinyasa 3 May

Full vinyasa and half vinyasa.

Vinyasa Flow Instructor May 4

Vinyasa Flow Instructor May 4

200 hr. Weekly course May 4 - July 9

The Yoga Tradition

The Yoga Tradition

Course begins May 5

Mindfulness workshop May 23

Mindfulness workshop May 23

Mindfulness with K. Fitzroy

John Claxton Mayo 30

John Claxton Mayo 30

Knowledge, sensitivity and intelligence.

Yoga Wellness July 15- 25

Yoga Wellness July 15- 25

Yoga Vacation Mondariz-Balneario****

Mindfulness Retreat 15-24 July

Mindfulness Retreat 15-24 July

Mindfulness in Mondariz-Balneario Spa****

August 3-13: Yoga Salamanca

August 3-13: Yoga Salamanca

Intelligent Yoga vacations this summer.

Friends on Facebook

Friends on Facebook

Very happy to have trained with you

Pranayama Course 1

Pranayama Course 1

Begins 12 Sept. for Instructors & Teachers