European Pilates Association (E.P.A)

E.P.A. was founded by Amari Rabinovitch in 2003 to provide an informed contemporary approach to Pilates that recognizes Yoga's contribution to Joseph Pilate's system.

Exercises that promote a healthy posture

Pilates is a system of exercises, which promote a healthy posture, natural alignment and core control. Fantastic for balancing the muscles in your body, allowing you to find and work small muscles your didn't know you existed. This aids in stretching and releasing bigger over used muscles, creating a lean, flexible and strong body.

'moving from your core'

Emphasis is placed on 'moving from your core' establishing through your deep pelvic floor, complete abdominal wall and multifidus (deep lower back muscles) This links our body and lets you move in an ergonomic and cohesive way.

Professional Standards

E.P.A. is responsible to communicate and maintain the standards of training Yoga Center Pilates instructors.

Certification

E.P.A. grants the certificates and diplomas for Yoga Center Pilates trainers, teachers .

European Pilates Association (E.P.A)
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Mindfulness  April 26

Mindfulness April 26

Mindfulness leads us to experience reality as it is.

Mindfulness - May 6

Mindfulness - May 6

24 hour course over eight sessions of 3 hours each.

John Claxton Mayo 24

John Claxton Mayo 24

John shares knowledge, sensitivity and intelligence.

August: Yoga in Aldeaduero

August: Yoga in Aldeaduero

Explore your favourite forms of Yoga this summer.

Ashtanga Course 3-14 Aug.

Ashtanga Course 3-14 Aug.

Ashtanga Training based on Shri Pattabhi Jois.

Meditation Instructor - August 12 - 23

Meditation Instructor - August 12 - 23

The course is for you if want to teach meditation. 12 - 23 August in Aldeaduero

Hatha Course 5 May

Hatha Course 5 May

Qualify as a Yoga instructor at 200 hour level .

Mindfulness - May 10

Mindfulness - May 10

24 hour course over eight sessions of 3 hours each.

Iyengar Yoga 21 June

Iyengar Yoga 21 June

Ramon starts his spring intensive Saturday & Sunday at 10:00 .

Hatha Training  3-14 August

Hatha Training 3-14 August

Our graduates are the most sought after Yoga teachers in Spain.

Advanced Diploma

Advanced Diploma

Advanced Course in Aldeaduero August 13 - 24.

Friends on Facebook

Friends on Facebook

Very happy to have trained with you, grateful and wanting more, a big hug .

Mindfulness  April 26

Mindfulness April 26

Mindfulness leads us to experience reality as it is.

Hatha Course 5 May

Hatha Course 5 May

Qualify as a Yoga instructor at 200 hour level .

Mindfulness - May 6

Mindfulness - May 6

24 hour course over eight sessions of 3 hours each.

Mindfulness - May 10

Mindfulness - May 10

24 hour course over eight sessions of 3 hours each.

John Claxton Mayo 24

John Claxton Mayo 24

John shares knowledge, sensitivity and intelligence.

Iyengar Yoga 21 June

Iyengar Yoga 21 June

Ramon starts his spring intensive Saturday & Sunday at 10:00 .

August: Yoga in Aldeaduero

August: Yoga in Aldeaduero

Explore your favourite forms of Yoga this summer.

Hatha Training  3-14 August

Hatha Training 3-14 August

Our graduates are the most sought after Yoga teachers in Spain.

Ashtanga Course 3-14 Aug.

Ashtanga Course 3-14 Aug.

Ashtanga Training based on Shri Pattabhi Jois.

Advanced Diploma

Advanced Diploma

Advanced Course in Aldeaduero August 13 - 24.

Meditation Instructor - August 12 - 23

Meditation Instructor - August 12 - 23

The course is for you if want to teach meditation. 12 - 23 August in Aldeaduero

Friends on Facebook

Friends on Facebook

Very happy to have trained with you, grateful and wanting more, a big hug .