European Pilates Association (E.P.A)

E.P.A. was founded by Amari Rabinovitch in 2003 to provide an informed contemporary approach to Pilates that recognizes Yoga's contribution to Joseph Pilate's system.

Exercises that promote a healthy posture

Pilates is a system of exercises, which promote a healthy posture, natural alignment and core control. Fantastic for balancing the muscles in your body, allowing you to find and work small muscles your didn't know you existed. This aids in stretching and releasing bigger over used muscles, creating a lean, flexible and strong body.

'moving from your core'

Emphasis is placed on 'moving from your core' establishing through your deep pelvic floor, complete abdominal wall and multifidus (deep lower back muscles) This links our body and lets you move in an ergonomic and cohesive way.

Professional Standards

E.P.A. is responsible to communicate and maintain the standards of training Yoga Center Pilates instructors.

Certification

E.P.A. grants the certificates and diplomas for Yoga Center Pilates trainers, teachers .

European Pilates Association (E.P.A)
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Ashtanga Course Part 2

Ashtanga Course Part 2

Sept 13 - 2nd part Ashtanga Training 200hr

Meditation  Sept. 27

Meditation Sept. 27

Meditation with Pedro Flores

Mira Metha 11-12 Oct.

Mira Metha 11-12 Oct.

Leading expert on B.K.S. Iyengar Yoga

Hatha Training  24 October

Hatha Training 24 October

Hatha Yoga Instructor Training 200hrs

Mindfulness  Sept. 14

Mindfulness Sept. 14

Mindfulness with K. Fitzroy

200hr Hatha Instructor - Oct 6

200hr Hatha Instructor - Oct 6

Oct 6 - Nov 28 Intensive course RYT-200

Iyengar Yoga Instructor, Oct 11

Iyengar Yoga Instructor, Oct 11

2014/15 training starts 11th October

Ashtanga Course Part 2

Ashtanga Course Part 2

Sept 13 - 2nd part Ashtanga Training 200hr

Mindfulness  Sept. 14

Mindfulness Sept. 14

Mindfulness with K. Fitzroy

Meditation  Sept. 27

Meditation Sept. 27

Meditation with Pedro Flores

200hr Hatha Instructor - Oct 6

200hr Hatha Instructor - Oct 6

Oct 6 - Nov 28 Intensive course RYT-200

Mira Metha 11-12 Oct.

Mira Metha 11-12 Oct.

Leading expert on B.K.S. Iyengar Yoga

Iyengar Yoga Instructor, Oct 11

Iyengar Yoga Instructor, Oct 11

2014/15 training starts 11th October

Hatha Training  24 October

Hatha Training 24 October

Hatha Yoga Instructor Training 200hrs