European Pilates Association (E.P.A)

E.P.A. was founded by Amari Rabinovitch in 2003 to provide an informed contemporary approach to Pilates that recognizes Yoga's contribution to Joseph Pilate's system.

Exercises that promote a healthy posture

Pilates is a system of exercises, which promote a healthy posture, natural alignment and core control. Fantastic for balancing the muscles in your body, allowing you to find and work small muscles your didn't know you existed. This aids in stretching and releasing bigger over used muscles, creating a lean, flexible and strong body.

'moving from your core'

Emphasis is placed on 'moving from your core' establishing through your deep pelvic floor, complete abdominal wall and multifidus (deep lower back muscles) This links our body and lets you move in an ergonomic and cohesive way.

Professional Standards

E.P.A. is responsible to communicate and maintain the standards of training Yoga Center Pilates instructors.

Certification

E.P.A. grants the certificates and diplomas for Yoga Center Pilates trainers, teachers .

European Pilates Association (E.P.A)
Pilates hundred
Ashtanga Course

Ashtanga Course

12 Sept Part #1

Hatha Course

Hatha Course

Sept 15 - Nov 26 200 hr

Iyengar Yoga*

Iyengar Yoga*

Oct 3,4 intensive

Iyengar Instructor

Iyengar Instructor

10 Oct - 3 July

Iyengar* Teacher

Iyengar* Teacher

17 Oct - 10 Jul 2016

Hatha Teacher

Hatha Teacher

23 Oct - 5 June 2016

Ashtanga Course

Ashtanga Course

Sept 12 Ashtanga #2

Mindfulness

Mindfulness

Oct 2 -Nov 27 Course

Hatha Course

Hatha Course

5 Oct - 3 Dec 200 hrs

Mira Mehta

Mira Mehta

31 Oct. - 1 Nov. author Iyengar

Hatha Instructor

Hatha Instructor

16 Oct - 19 Jul 2016

Ashtanga Course

Ashtanga Course

12 Sept Part #1

Ashtanga Course

Ashtanga Course

Sept 12 Ashtanga #2

Hatha Course

Hatha Course

Sept 15 - Nov 26 200 hr

Mindfulness

Mindfulness

Oct 2 -Nov 27 Course

Iyengar Yoga*

Iyengar Yoga*

Oct 3,4 intensive

Hatha Course

Hatha Course

5 Oct - 3 Dec 200 hrs

Iyengar Instructor

Iyengar Instructor

10 Oct - 3 July

Mira Mehta

Mira Mehta

31 Oct. - 1 Nov. author Iyengar

Iyengar* Teacher

Iyengar* Teacher

17 Oct - 10 Jul 2016

Hatha Instructor

Hatha Instructor

16 Oct - 19 Jul 2016

Hatha Teacher

Hatha Teacher

23 Oct - 5 June 2016