European Pilates Association (E.P.A)

E.P.A. was founded by Amari Rabinovitch in 2003 to provide an informed contemporary approach to Pilates that recognizes Yoga's contribution to Joseph Pilate's system.

Exercises that promote a healthy posture

Pilates is a system of exercises, which promote a healthy posture, natural alignment and core control. Fantastic for balancing the muscles in your body, allowing you to find and work small muscles your didn't know you existed. This aids in stretching and releasing bigger over used muscles, creating a lean, flexible and strong body.

'moving from your core'

Emphasis is placed on 'moving from your core' establishing through your deep pelvic floor, complete abdominal wall and multifidus (deep lower back muscles) This links our body and lets you move in an ergonomic and cohesive way.

Professional Standards

E.P.A. is responsible to communicate and maintain the standards of training Yoga Center Pilates instructors.

Certification

E.P.A. grants the certificates and diplomas for Yoga Center Pilates trainers, teachers .

European Pilates Association (E.P.A)
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August: Yoga in Aldeaduero

August: Yoga in Aldeaduero

Explore your favourite forms of Yoga this summer.

Ashtanga Course 3-14 Aug.

Ashtanga Course 3-14 Aug.

Ashtanga Training based on Shri Pattabhi Jois.

Ashtanga Workshop 4-9 Aug

Ashtanga Workshop 4-9 Aug

The program consists of twice daily practice and relaxation between.

Yoga-Pilates Flow 4- 9 Aug.

Yoga-Pilates Flow 4- 9 Aug.

A workshop of comprehensive Pilates Fusion with the ancient art of Yoga.

Yoga Iyengar* 1 - Aldeaduero

Yoga Iyengar* 1 - Aldeaduero

August 4 - 9. • Precision • Alignment • Intensity • Adaptability

John Claxton 9 - 14 Aug.

John Claxton 9 - 14 Aug.

The Quest for Clarity with John Claxton in Aldeaduero.

Advanced Diploma 13 - 24 Aug.

Advanced Diploma 13 - 24 Aug.

Advanced Diploma Hatha Course in Aldeaduero August 13 - 24.

Hatha Training  3-14 August

Hatha Training 3-14 August

Our graduates are the most sought after Yoga teachers in Spain.

Vicente Merlo 4-7 Aug.

Vicente Merlo 4-7 Aug.

"Meditation - Hinduism and Buddhism " a theoretical and practical approach.

Yoga pregnancy 4 - 9 Aug.

Yoga pregnancy 4 - 9 Aug.

Course is for teaching women who are pregnant and practice to care for moms.

Mindfulness Retreat 9-14 Aug

Mindfulness Retreat 9-14 Aug

August 9-14 in Aldeaduero. Reduce your stress, improve your wellbeing.

Narayani: 9 - 14 August

Narayani: 9 - 14 August

Author of "The new book of Yoga",Making everything Sadhana - Alderaduero.

Meditation Instructor 12 - 23

Meditation Instructor 12 - 23

The course is for you if want to teach meditation. 12 - 23 August in Aldeaduero

Mira Metha 11-12 Oct.

Mira Metha 11-12 Oct.

Leading expert on Yoga, rounded proficiency in philosophy, postures, Yoga therapy and teacher training.

August: Yoga in Aldeaduero

August: Yoga in Aldeaduero

Explore your favourite forms of Yoga this summer.

Hatha Training  3-14 August

Hatha Training 3-14 August

Our graduates are the most sought after Yoga teachers in Spain.

Ashtanga Course 3-14 Aug.

Ashtanga Course 3-14 Aug.

Ashtanga Training based on Shri Pattabhi Jois.

Vicente Merlo 4-7 Aug.

Vicente Merlo 4-7 Aug.

"Meditation - Hinduism and Buddhism " a theoretical and practical approach.

Ashtanga Workshop 4-9 Aug

Ashtanga Workshop 4-9 Aug

The program consists of twice daily practice and relaxation between.

Yoga pregnancy 4 - 9 Aug.

Yoga pregnancy 4 - 9 Aug.

Course is for teaching women who are pregnant and practice to care for moms.

Yoga-Pilates Flow 4- 9 Aug.

Yoga-Pilates Flow 4- 9 Aug.

A workshop of comprehensive Pilates Fusion with the ancient art of Yoga.

Mindfulness Retreat 9-14 Aug

Mindfulness Retreat 9-14 Aug

August 9-14 in Aldeaduero. Reduce your stress, improve your wellbeing.

Yoga Iyengar* 1 - Aldeaduero

Yoga Iyengar* 1 - Aldeaduero

August 4 - 9. • Precision • Alignment • Intensity • Adaptability

Narayani: 9 - 14 August

Narayani: 9 - 14 August

Author of "The new book of Yoga",Making everything Sadhana - Alderaduero.

John Claxton 9 - 14 Aug.

John Claxton 9 - 14 Aug.

The Quest for Clarity with John Claxton in Aldeaduero.

Meditation Instructor 12 - 23

Meditation Instructor 12 - 23

The course is for you if want to teach meditation. 12 - 23 August in Aldeaduero

Advanced Diploma 13 - 24 Aug.

Advanced Diploma 13 - 24 Aug.

Advanced Diploma Hatha Course in Aldeaduero August 13 - 24.

Mira Metha 11-12 Oct.

Mira Metha 11-12 Oct.

Leading expert on Yoga, rounded proficiency in philosophy, postures, Yoga therapy and teacher training.