European Pilates Association (E.P.A)

E.P.A. was founded by Amari Rabinovitch in 2003 to provide an informed contemporary approach to Pilates that recognizes Yoga's contribution to Joseph Pilate's system.

Exercises that promote a healthy posture

Pilates is a system of exercises, which promote a healthy posture, natural alignment and core control. Fantastic for balancing the muscles in your body, allowing you to find and work small muscles your didn't know you existed. This aids in stretching and releasing bigger over used muscles, creating a lean, flexible and strong body.

'moving from your core'

Emphasis is placed on 'moving from your core' establishing through your deep pelvic floor, complete abdominal wall and multifidus (deep lower back muscles) This links our body and lets you move in an ergonomic and cohesive way.

Professional Standards

E.P.A. is responsible to communicate and maintain the standards of training Yoga Center Pilates instructors.

Certification

E.P.A. grants the certificates and diplomas for Yoga Center Pilates trainers, teachers .

European Pilates Association (E.P.A)
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Ashtanga Course Part 2 - Sept 13

Ashtanga Course Part 2 - Sept 13

Ashtanga Training based on Shri Pattabhi Jois.

Meditation  Sept. 27

Meditation Sept. 27

"The meditative state is a form of conscious relaxation" - Pedro Flores

Mira Metha 11-12 Oct.

Mira Metha 11-12 Oct.

Leading expert on Iyengar Yoga

Iyengar Yoga Instructor, Oct 11

Iyengar Yoga Instructor, Oct 11

2014/15 training starts 11th October

Mindfulness  Sept. 14

Mindfulness Sept. 14

Mindfulness leads us to experience reality with compassion. - Kate Fitzroy

200hr Hatha Instructor - Oct 6

200hr Hatha Instructor - Oct 6

Oct 6 - Nov 28 Intensive course RYT-200

Hatha Training  24 October

Hatha Training 24 October

Ours are the most sought after Yoga teachers in Spain.

Ashtanga Course Part 2 - Sept 13

Ashtanga Course Part 2 - Sept 13

Ashtanga Training based on Shri Pattabhi Jois.

Mindfulness  Sept. 14

Mindfulness Sept. 14

Mindfulness leads us to experience reality with compassion. - Kate Fitzroy

Meditation  Sept. 27

Meditation Sept. 27

"The meditative state is a form of conscious relaxation" - Pedro Flores

200hr Hatha Instructor - Oct 6

200hr Hatha Instructor - Oct 6

Oct 6 - Nov 28 Intensive course RYT-200

Mira Metha 11-12 Oct.

Mira Metha 11-12 Oct.

Leading expert on Iyengar Yoga

Hatha Training  24 October

Hatha Training 24 October

Ours are the most sought after Yoga teachers in Spain.

Iyengar Yoga Instructor, Oct 11

Iyengar Yoga Instructor, Oct 11

2014/15 training starts 11th October