European Pilates Association (E.P.A)

E.P.A. was founded by Amari Rabinovitch in 2003 to provide an informed contemporary approach to Pilates that recognizes Yoga's contribution to Joseph Pilate's system.

Exercises that promote a healthy posture

Pilates is a system of exercises, which promote a healthy posture, natural alignment and core control. Fantastic for balancing the muscles in your body, allowing you to find and work small muscles your didn't know you existed. This aids in stretching and releasing bigger over used muscles, creating a lean, flexible and strong body.

'moving from your core'

Emphasis is placed on 'moving from your core' establishing through your deep pelvic floor, complete abdominal wall and multifidus (deep lower back muscles) This links our body and lets you move in an ergonomic and cohesive way.

Professional Standards

E.P.A. is responsible to communicate and maintain the standards of training Yoga Center Pilates instructors.

Certification

E.P.A. grants the certificates and diplomas for Yoga Center Pilates trainers, teachers .

European Pilates Association (E.P.A)
Pilates hundred
Liz Lark - March 07/8

Liz Lark - March 07/8

Poetry woven through this lunar practice.

Advanced Mindfulness Attitudes

Advanced Mindfulness Attitudes

March 14 with Kate Fitzroy.

Weekley Hatha Training 15 April

Weekley Hatha Training 15 April

Instructor 15 Abril - 26 June evenings.

200hr Hatha weekly - April 13

200hr Hatha weekly - April 13

Evening course April 13 - June 5

Friends on Facebook

Friends on Facebook

Very happy to have trained with you

Liz Lark - March 07/8

Liz Lark - March 07/8

Poetry woven through this lunar practice.

200hr Hatha weekly - April 13

200hr Hatha weekly - April 13

Evening course April 13 - June 5

Advanced Mindfulness Attitudes

Advanced Mindfulness Attitudes

March 14 with Kate Fitzroy.

Friends on Facebook

Friends on Facebook

Very happy to have trained with you

Weekley Hatha Training 15 April

Weekley Hatha Training 15 April

Instructor 15 Abril - 26 June evenings.