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Ataulfo Fernadez Montero in Meditation
Conscious relaxation- February 05

Conscious relaxation- February 05

With Pedro Flores at 10:00 a.m. The Meditative state is a form of conscious relaxation.

Beginners Courses

Beginners Courses

The course is recommended for: * Beginners * Introductory Yoga * Pregnant women * Those seeking a gentle class

Yoga Instructor. 11 February

Yoga Instructor. 11 February

Become a Hatha Yoga Instructor! Training for 2012 starts 11th of February 2012

Restorative Postures- February 11

Restorative Postures- February 11

How to maximize benefit from the postures without expending excessive energy. 10:00 a.m.

Kid's Yoga - Starts 11, February.

Kid's Yoga - Starts 11, February.

This Training Course course is aimed at Yoga teachers who want to know how to teach children.

Ashtanga Yoga Adjustments- February 12

Ashtanga Yoga Adjustments- February 12

With Amorn. Proper adjustments for practice of the 1st series.

Meditation Concert - Feb. 18th

Meditation Concert - Feb. 18th

The concert by 'Ecos del Alma' begins at 20:00 on Saturday February 18th.

Mindfulness Stress Reduction

Mindfulness Stress Reduction

This is for you to learn to reduce your stress and improve your general health and wellbeing.

Beginners

Our beginners courses consist of 8 classes. These classes, of one hour duration, take place twice a week for 4 weeks at 'Yoga Center'. For those who need a flexible schedule or prefer one-to-one instruction, the beginners course can be taken as private classes.

Beginners Schedule

Group 1 - (14:15—15:15) Gauri

Group 2 - (19:15—20:15) Gauri

Group 3 - (20:30—21:30) Gauri