Tranquil Pregnancy by Narayani (tr. Spanish)
This book aims to inspire you with tender words and images drawn with care, so you can enjoy the benefits of each posture and calm enough to feel your body and your baby's presence.
Your baby grows while inside you grow with him. Hence Yoga is not a simple exercise but it will become the way to help you to know your body, improve your breathing and relaxation and adjust to the demands of pregnancy and motherhood.