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Urban Buddha
Conscious relaxation- February 05

Conscious relaxation- February 05

With Pedro Flores at 10:00 a.m. The Meditative state is a form of conscious relaxation.

Beginners Courses

Beginners Courses

The course is recommended for: * Beginners * Introductory Yoga * Pregnant women * Those seeking a gentle class

Yoga Instructor. 11 February

Yoga Instructor. 11 February

Become a Hatha Yoga Instructor! Training for 2012 starts 11th of February 2012

Restorative Postures-  February 11

Restorative Postures- February 11

How to maximize benefit from the postures without expending excessive energy. 10:00 a.m.

Kid's Yoga - Starts 11, February.

Kid's Yoga - Starts 11, February.

This Training Course course is aimed at Yoga teachers who want to know how to teach children.

Ashtanga Yoga Adjustments- February 12

Ashtanga Yoga Adjustments- February 12

With Amorn. Proper adjustments for practice of the 1st series.

Meditation Concert - Feb. 18th

Meditation Concert - Feb. 18th

The concert by 'Ecos del Alma' begins at 20:00 on Saturday February 18th.

Mindfulness Stress Reduction

Mindfulness Stress Reduction

This is for you to learn to reduce your stress and improve your general health and wellbeing.

Meditation

Chinmudra

Oriental Meditation

The verses of the "Satipathanna" of Buddha and the "Raja Yoga Sutras" of Patanjali are universally recognized as landmarks of the meditation tradition. More recent masters such as Vivekananda, Ramana Maharshi, Aurobindo, and Krishnamurti from India, Goenka from Burma, Suzuki from Japan and many others made meditation relevant to Western culture.

Tranquility

Meditation is an extraordinarily powerful tool for physical and mental tranquility as well as for personal and spiritual growth. Meditation developed during the Upanisadic period (circa 500 B.C.E.) and flourished with the advent of Buddhism in India. Today meditation continues to have relevance for an ever-increasing number of people.

Health Benefits

Meditaion has received a great of interest for its health benefits. Some of these results have been well researched for specific effects. Many of the benefits are more general in terms of quality of life experience and attitudinal changes leading to greater self-acceptance.

"The mind is its own place, and in itself
Can make a Heav'n of Hell, a Hell of Heav'n"

John Milton

Schedule: Meditation

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