Vinyasa flow web

The Vinyasa flow extensions session

Richness and variety of techniques.

Esther Armero

Sunday February 23, '20 at 10:00 AM

Teacher: Esther Armero

I have been continuously learning and practicing at Yoga Center Madrid and I'm happy to share what I have learned with my students, from whom I also learn daily. I eventually trained as a Hatha Yoga Teacher, Ashtanga Vinyasa and as a Vinyasa Flow Instructor with AIPYS and did workshops with highly regarded teachers such as Peter Samson, Liz Lark and Lino Miele.

The Vinyasa flow extensions session

The sequence of this series will be executed in a coherent way and progress will be made in it towards a specific objective, or towards a final position called peak, this is the position with more complexity, therefore, the order is not always casual.

The sequence of extensions will be built through positions that will take us close to the chosen objective. We create the link between postures through different Vinyasas, obtaining variations in motion that allows transitions, effectively preserving a flowing practice.

The breath

We will maintain the positions to the maximum of five breaths; it will be the movement of the breath that will maintain the flow and the development of the asana, this one coexists with the immobility of the posture.

With the Vinyasa workshop you will combine sequences of postures that transform your creativity into practice. You will build puzzles with the body, so that you will notice how you can fit the pieces of your practice, according to your ability at that time of practice.

Final relaxation

The class ends with a deep relaxation and inner harmony.

Schedule

10:00 to 13:00

Prices

  • Price: 57,00 €
  • 15 days before date: 50,00 €

Payment methods

Take advantage of the favorable early prices, full payment must be received before the cut off date.

Amounts can be paid by cash, money order, or bank transfer to:

Yoga Center, S.L.

Account number: ES 06 2100 1417 16 02 00283014

Note: On the bank transfer you must indicate your name and the course that you are taking.