Vinyasa flow web

Vinyasa Flow Spinal twist sequence

Richness and variety of techniques.

Esther Armero

Sunday May 03, '20 at 10:00 AM

Teacher: Esther Armero

I have been continuously learning and practicing at Yoga Center Madrid and I'm happy to share what I have learned with my students, from whom I also learn daily. I eventually trained as a Hatha Yoga Teacher, Ashtanga Vinyasa and as a Vinyasa Flow Instructor with AIPYS and did workshops with highly regarded teachers such as Peter Samson, Liz Lark and Lino Miele.

The Vinyasa Flow spinal twist sequence

Come to practice them from the base and enjoy them. They will help you undo deep stiffness, both physical and emotional.

With the help of the breathing, they will allow stress to leave your body and you will enjoy a natural and internal balance.

Create space

Before performing the spinal twist, it is important to create space, elongate and lengthen the spine, as if we were separating one vertebra from the other mentally creating space in the trunk, while trying to create a stable base.

With spinal twist the back is strengthened, the back muscles relax and we provide more blood supply to the spine.

The spinal twist postures invite you to find inner peace. The diaphragm is massaged, and breathing improves.

It helps us feel lighter.

The class ends with a deep relaxation and inner harmony.

Schedule

10:00 to 13:00

Prices

  • Price: 57,00 €
  • 15 days before date: 50,00 €

Payment methods

Take advantage of the favorable early prices, full payment must be received before the cut off date.

Amounts can be paid by cash, money order, credit card or bank transfer to:

Yoga Center, S.L.

Account number: ES 06 2100 1417 16 02 00283014

Note: On the bank transfer you must indicate your name and the course that you are taking.