grab a pencil.
When I was in college, i read an article on Dr. James Pennebaker, psychology professor at the University of Texas, who claims that writing 20 minutes a day can improve your health. Since reading the article almost 6 years ago, I have been writing off and on as Pennebaker instructed. Writing helps clear my mind, organize my thoughts, and allows me see how I handle situations. A lot of times if we are thinking about something excessively we have the same exact thought over and over. (I call it broken record thinking). Writing about that 'something' can allow you to find a way to change your habitual, 'broken record' thoughts. It moves the mind forward constructively allowing more space for new, positive thoughts. Click here for the article.
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