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Yoga and Psychotherapy

Psychology and Yoga

therapy session-sesion de terapiaI have used psychotherpay techniques with Yoga students and many different Yoga techniques with psychotherapy clients over the past 16 years or longer. As both practices are concerned with improving individual quality of life and personal happiness and fullfilment, I see no conflict between the two.

 

Sigmund FreudFreudianism

Yoga and Freudianism were not the best of friends; but,  more recent research suggests that we are not trapped by the past. We keep developing and changing with time. Our current understanding supports the possibility of personal growth and development.

American Psychological Association

The American Psychological Association has published a review of some favourable studies of Yoga used in psychotherapy. So slowly divergent world views start coming closer together. Each informs the other. "The evidence is showing that Yoga really helps change people at every level," says Stanford University health psychologist and Yoga instructor Kelly McGonigal, PhD. I have quoted from their article on my web page.

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